Conditions
Discover Some of the Conditions We Treat
We treat a variety of conditions with unique treatment plans for each individual.
Neck Pain
Neck pain is a common issue that can range from mild discomfort to severe pain. It often originates from the muscles, ligaments, discs, or joints in the neck and can be caused by a variety of factors, including poor posture, muscle strain, injuries (such as whiplash), or degenerative conditions like arthritis. Symptoms of neck pain can include: Localized Pain: The pain may be concentrated in one area of the neck or radiate to the upper back, shoulders, or arms. Stiffness: You may experience difficulty turning or tilting your head due to muscle tightness or spasm. Headaches: Neck pain can sometimes trigger tension headaches, often starting at the base of the skull and radiating forward. Numbness or Tingling: If the nerves in the neck are affected, you may feel a "pins and needles" sensation or numbness in the arms, hands, or fingers. Limited Range of Motion: Turning or bending the neck might become painful or difficult, making everyday movements challenging. Muscle Weakness: If nerve compression occurs, you might experience weakness in the shoulders, arms, or hands, affecting your ability to lift objects or perform tasks. Pain That Worsens with Movement: Neck pain may worsen with activities like turning the head, lifting, or carrying heavy objects. If neck pain persists or is accompanied by other symptoms like numbness, weakness, or severe headaches, it's important to seek medical advice for proper diagnosis and treatment. Treatment for neck pain depends on the cause but may include physical therapy, pain management, posture correction, lifestyle changes, and in some cases, medical procedures.
Knee Pain
Knee pain is a common complaint that can arise from a variety of causes, ranging from injury and overuse to underlying medical conditions like arthritis. The knee is a complex joint that connects the thigh bone (femur) to the shin bone (tibia), and it is held together by ligaments, tendons, and muscles. The knee also has cartilage (meniscus) that acts as a cushion and helps reduce friction between the bones. Knee pain can affect people of all ages and may range from mild discomfort to severe, limiting pain that interferes with daily activities. Symptoms of knee pain include: Localized Pain: Pain may be felt directly in or around the knee joint, often as a dull ache, sharp stabbing pain, or a deep, throbbing sensation. The pain may be constant or intermittent and can worsen with movement or after prolonged periods of activity Swelling: Swelling around the knee is a common symptom, often resulting from injury, inflammation, or fluid buildup. Swelling can occur immediately after an injury or develop gradually over time, particularly in conditions like arthritis or bursitis. Stiffness: The knee may feel stiff or tight, particularly after prolonged periods of sitting or inactivity. This stiffness can make it difficult to bend or straighten the knee fully, limiting the range of motion. Instability or Weakness: Knee pain can lead to a feeling of instability or weakness, where the knee may feel like it is "giving way" or "buckling." This sensation can be particularly noticeable when standing, walking, or climbing stairs. Popping, Clicking, or Grinding: Some people experience popping, clicking, or grinding sounds when moving the knee. This may be due to cartilage damage, tendon issues, or misalignment of the joint. Pain with Activity: Knee pain often worsens with specific movements, such as walking, running, squatting, kneeling, climbing stairs, or performing activities that require bending or twisting. The pain may also intensify after physical activity or exercise. Heat or Redness: Inflammation in the knee joint can cause warmth and redness around the area, particularly with conditions like bursitis, tendinitis, or an infection. Consulting with a healthcare provider is important to accurately diagnose the cause of knee pain and determine the most appropriate treatment plan.
Low Back Pain
Low back pain is one of the most common types of musculoskeletal pain, affecting people of all ages and lifestyles. It can range from mild discomfort to severe pain and may occur suddenly or develop gradually over time. The lower back, or lumbar region, consists of muscles, ligaments, nerves, and vertebrae, all of which can be susceptible to injury, strain, or degeneration, leading to pain. Symptoms of low back pain can include: Localized Pain: The pain may be concentrated in the lower back, often felt as a dull ache, sharp stabbing sensation, or burning feeling. This pain may also radiate into the hips, glutes, or down the legs (sciatica). Stiffness: The lower back may feel stiff or tight, especially in the morning or after sitting for long periods, making it difficult to move or bend the spine. Pain with Movement: Certain movements, such as bending forward, twisting, or lifting, can worsen the pain. The discomfort might also intensify when standing or walking for long periods. Muscle Spasms: Sudden, involuntary muscle contractions in the lower back can cause intense, sharp pain and a feeling of tightness or tension in the muscles. Radiating Pain: If a nerve is compressed, pain can travel down the leg (often referred to as sciatica), causing a shooting pain, numbness, tingling, or weakness in the leg or foot. Difficulty Sleeping: The pain may interfere with your ability to sleep, especially if it worsens when lying down or changes your usual sleeping position. Limited Range of Motion: Low back pain can make it difficult to perform everyday tasks like bending over to tie shoes, picking up objects, or standing up after sitting for a long period. Managing low back pain often involves a combination of these approaches, along with lifestyle changes to prevent future flare-ups. If you are experiencing persistent or worsening pain, it’s important to consult with a healthcare provider to receive a proper diagnosis and appropriate treatment.
Hip Pain
Hip pain is a common condition that can arise from a variety of causes, ranging from acute injuries to chronic conditions. The hip is a ball-and-socket joint that connects the thigh bone (femur) to the pelvis, and it plays a crucial role in supporting the body's weight and allowing movement in activities like walking, running, and bending. Hip pain can be felt in the joint itself or in the surrounding muscles, tendons, ligaments, and nerves. It can range from mild discomfort to severe, debilitating pain and may be aggravated by movement, weight-bearing activities, or certain positions. Symptoms of hip pain include: Localized Pain: Hip pain is typically felt in or around the hip joint, which may manifest as a dull ache, sharp pain, or a deep, throbbing sensation. The pain may be confined to the front, side, or deep within the hip joint, depending on the underlying cause. Radiating Pain: In some cases, pain may radiate down the thigh or into the groin, buttocks, or lower back. This can be particularly noticeable in conditions like hip arthritis or nerve compression (such as sciatica). Stiffness: A feeling of tightness or reduced flexibility in the hip joint is common, especially after prolonged sitting or inactivity. Hip stiffness may limit the range of motion, making it difficult to bend, straighten, or rotate the leg. Pain with Movement: Hip pain may worsen with specific movements, such as walking, running, squatting, or bending. It can also be aggravated by activities that involve weight-bearing, like climbing stairs or standing for long periods. Pain at Night: In some cases, hip pain may worsen at night, particularly when lying on the affected side. This can make it difficult to get comfortable or sleep, especially if the pain is caused by inflammation or joint degeneration. Limping or Altered Gait: If the pain is severe, it can affect your ability to walk normally, leading to a limp or an altered gait. This may result from trying to avoid putting weight on the affected hip. Weakness: Hip pain can lead to muscle weakness in the affected leg, especially if the pain causes you to avoid using the hip joint fully. This weakness can also contribute to difficulty with movements like standing up from a sitting position or walking long distances. Swelling or Tenderness: In cases of inflammation, trauma, or injury, you may notice swelling or tenderness around the hip joint, which may be accompanied by warmth or redness. A healthcare provider can perform a thorough assessment to determine the cause of hip pain and recommend the appropriate treatment plan to help alleviate symptoms and restore function.
Disc Pain
A herniated disc, also known as a slipped or ruptured disc, occurs when one of the discs in the spine becomes damaged or weakened, causing its inner gel-like material (nucleus pulposus) to bulge or leak out through a tear in the outer disc layer (annulus fibrosus). This can put pressure on nearby nerves or the spinal cord, leading to a range of symptoms, including pain, numbness, and weakness. Herniated discs most commonly occur in the lower back (lumbar spine) and neck (cervical spine), though they can also affect the upper back (thoracic spine). Symptoms of a Disc injury can include: The symptoms can vary depending on the location of the injury and whether nerve compression occurs. Some individuals may experience no symptoms at all, while others may suffer significant pain and discomfort. Localized Pain: A herniated disc can cause pain directly at the site of the disc injury. In the lumbar spine, this may present as lower back pain. In the cervical spine, pain may be felt in the neck or upper back. Radiating Pain: If the herniated disc compresses nearby nerves, pain can radiate from the back or neck into the arms, hands, legs, or feet. This is especially common in the case of sciatica, where a herniated disc in the lumbar spine compresses the sciatic nerve, causing pain down one leg. Numbness or Tingling: Pressure on nerves from a herniated disc can lead to abnormal sensations like tingling or "pins and needles" in the arms, hands, legs, or feet. This can affect the ability to feel or move certain parts of the body. Muscle Weakness: Nerve compression caused by a herniated disc can lead to weakness in the muscles controlled by the affected nerve. This may result in difficulty lifting or holding objects, walking, or performing tasks requiring fine motor skills. Reduced Range of Motion: A herniated disc, particularly in the cervical spine, may lead to neck stiffness and difficulty moving the head, such as turning or tilting the neck. Pain Worsening with Movement: Activities such as bending, lifting, twisting, or prolonged sitting may exacerbate the pain associated with a herniated disc. Coughing or sneezing can also worsen symptoms due to increased pressure on the spine. Bladder or Bowel Dysfunction (in severe cases): In rare cases, if the herniated disc causes severe nerve compression in the lower spine (specifically the cauda equina region), it can lead to incontinence or difficulty controlling urination or bowel movements. This is a medical emergency and requires immediate attention. Early diagnosis and treatment can help prevent the condition from worsening and improve the chances of a full recovery.
Shoulder Pain
Shoulder pain is a common complaint that can occur due to a variety of causes, ranging from muscle strain and overuse to injuries or degenerative conditions. The shoulder is a complex joint made up of bones, muscles, tendons, and ligaments, and its wide range of motion makes it susceptible to injury and wear over time. Pain can affect the shoulder joint itself or the surrounding muscles, tendons, and nerves, and it may range from mild discomfort to severe pain. Symptoms of shoulder pain include: Localized Pain: Pain may be felt directly in the shoulder joint, often as a dull ache or sharp, stabbing sensation. The pain can be constant or intermittent, depending on the cause. It may be worse when moving the arm or lifting objects. Radiating Pain: Pain can sometimes radiate down the arm or into the upper back, especially if there is nerve involvement, such as with a pinched nerve in the neck or a condition like rotator cuff injury or tendinitis. Shoulder Stiffness: A feeling of tightness or reduced mobility in the shoulder is common, particularly if the pain is associated with inflammation or overuse. It may be difficult to raise the arm above the head or reach behind the back. Weakness: If the muscles or tendons around the shoulder are injured or inflamed, there may be weakness in the shoulder, making it difficult to perform tasks that require lifting, pushing, or pulling. Swelling or Warmth: Swelling or warmth around the shoulder joint may indicate inflammation, which can occur in conditions like bursitis, tendinitis, or shoulder impingement. Clicking or Popping Sensations: Some people may experience clicking, popping, or grinding noises when moving the shoulder, which may be caused by damaged cartilage, tendon issues, or joint instability. Pain with Specific Movements: The pain often worsens with particular movements such as reaching, lifting, or rotating the arm. It can also be aggravated by sleeping on the affected side or performing overhead activities, like throwing or lifting. Night Pain: Shoulder pain can sometimes be more intense at night, making it difficult to sleep, particularly when lying on the affected side. This is common in conditions like rotator cuff injuries or shoulder bursitis. A healthcare professional can assess the cause of the shoulder pain and recommend the appropriate course of treatment to help manage symptoms and promote recovery.
Headaches / Migraines
Headaches are one of the most common types of pain people experience, and they can range from mild to severe. They can affect people of all ages and may be triggered by a variety of factors such as stress, illness, environmental changes, or lifestyle habits. Migraines, a specific type of headache, are more intense and often accompanied by additional symptoms, such as nausea, sensitivity to light, andIf you experience frequent or severe headaches, or if your headaches are significantly impacting your quality of life, it’s important to consult with a healthcare provider to identify the underlying cause and develop a treatment plan tailored to your needs.
Return to Sport / Activity
Returning to sports or physical activities after an injury can be an exciting but challenging process. Whether you're an elite athlete or someone who enjoys recreational activities, resuming physical exertion after an injury requires careful planning, patience, and attention to your body’s healing process. Rushing back too soon can increase the risk of re-injury, while taking too long to return may leave you feeling disconnected from your passion. At Cowboy Spine & Performance Center, we understand the importance of getting back to the activities you love in a safe, effective way. Our goal is to guide you through a comprehensive recovery process that focuses not only on healing but on preventing future injuries and optimizing your performance. At CSPC our team of experts will work with you to create a tailored rehabilitation and return-to-sport plan. We use evidence-based techniques and state-of-the-art equipment to monitor your progress, address weaknesses, and ensure a safe, effective return to the activities you enjoy. Whether you’ve suffered a sprain, strain, fracture, ligament injury, or chronic overuse condition, we’re here to support you every step of the way. From injury recovery to performance enhancement, our goal is to ensure that you return to your sport or activity stronger, more resilient, and with greater confidence. Don’t rush back—return to sport and activity safely and confidently with the right plan in place. Let’s get you back in the game and your life, healthier and stronger than before.